Haley Taylor | CPT & CNC – Medium

Haley Taylor | CPT & CNC

Haley Taylor | CPT & CNC

Portion Control & Meal Prep

When you think you eat healthy I’ll tell you, you are probably doing pretty well! You most likely have great habits, make health conscious…

3 min readFeb 21, 2024

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Portion Control & Meal Prep

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Haley Taylor | CPT & CNC

5 Tips for Meal Prepping Success

Meal prepping is the part I dislike most of my fitness routine… But essential cause if nutrition doesn’t happen… There can be no gains and…

4 min readFeb 2, 2024

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5 Tips for Meal Prepping Success

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Haley Taylor | CPT & CNC

Do I Need to Quit Soda to Lose Weight?

Quitting soda will help with weight loss, BUT we can break this down a little more as to why and how to keep some joy in your life if soda…

4 min readFeb 2, 2024

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Do I Need to Quit Soda to Lose Weight?

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Haley Taylor | CPT & CNC

Food Restricting and Why it Isn’t a Great Idea.

So, Why Isn’t Food Restricting a Good Idea?

5 min readMay 2, 2022

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Food Restricting and Why it Isn’t a Great Idea.

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Haley Taylor | CPT & CNC

How To Make a Workout Plan

Fitting in Fitness

4 min readApr 21, 2022

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How To Make a Workout Plan

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Haley Taylor | CPT & CNC

What is macro counting?

The best part of counting macros is you don’t have to change what you are eating right this minute, I would bet money that you will change…

5 min readApr 19, 2022

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What is macro counting?

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Haley Taylor | CPT & CNC

5 ways to get a high protein breakfast

Protein in your breakfast

3 min readApr 15, 2022

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5 ways to get a high protein breakfast

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Haley Taylor | CPT & CNC

Do it for You

I’m gonna tell you now that there will be times you have to force yourself to be motivated. I can hear all the instagrammers ready to tell…

4 min readApr 22, 2021

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Do it for You

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Haley Taylor | CPT & CNC

Haley Taylor | CPT & CNC

I am an overall health coach and have been fitness and nutrition focused coaching since 2019. I am also a life coach and love to talk inner child and beliefs.

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