What is macro counting? Sometimes I also call it “macro tracking”. It puts a microscope over what calories you are actually taking in. Every food has 3 macronutrients, now you see where “macros” came from! Those 3 macronutrients are carbohydrates, protein and fat. These are always the three nutrients we measure in every food, that never changes. When we track macros we take our weight and goals into mind, and we can pinpoint the amount in grams of each macronutrient we should be getting every day. Before you…